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Short Tempo/800s

December 3, 2008 (Morning)

Exercise Type: Run

Comments:
1.5 warm-up
2.5 miles @ 7:30 pace (goal and actual)
4 x 800, easy, 3:25, 3:50 (supposed to be 3:45), 3:25
1 mile cooldown.
Dehydration headache during workout.