View Workout (Tom Brennan)
(Untitled)
April 15, 2011 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Intervals of a half mile at 7.7, 8.0, 8.2, 8.5, with QTR rest at 7.1 in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:52 | 7:57 / Mile | Interval | Soucony |