View Workout (Alecia Williams)
Leg Weights
December 1, 2008 (Afternoon)
Exercise Type: Weights
Comments:
Leg extensions, squats, hamstring curls, lunges on bosu, squats on bosu, calf raises (straight leg and bent knee), abductor/aductor, abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:20:00 | Saucony Triumph 5 |