View Workout (Austin Mudd)
miracle mile
April 15, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 4:12 | |||
| 1.0 Miles | Warmup | Brooks Ghost 3 | ||
| 1.5 Miles | Easy | Brooks Ghost 3 | ||
| 1.0 Miles | 4:12 | 4:12 / Mile | Race | Nike Zoom Victory - White |
| 1.5 Miles | Cooldown | Brooks Ghost 3 |