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Finishing Up the Week

April 16, 2011 (Morning)

Exercise Type: Run

Easy 6 to hit mileage. Threw in a few leg lifting exercises at very light weights. Want to start incorporating one day of leg lifting and one day of leg strength (w/o weights) in the middle of the week.

Distance Duration Pace Interval Type Shoes
6.0 Miles 43:00 7:10 / Mile   Asics Gel Nimbus 12 (b&w) 2