View Workout (Michael Grese)
Finishing Up the Week
April 16, 2011 (Morning)
Exercise Type: Run
Comments:
Easy 6 to hit mileage. Threw in a few leg lifting exercises at very light weights. Want to start incorporating one day of leg lifting and one day of leg strength (w/o weights) in the middle of the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile | Asics Gel Nimbus 12 (b&w) 2 |