
April 14, 2011 (Afternoon)
Exercise Type: Run
Weather: 55 Sunny
Comments:
Veale to NRV (with a whole bunch of people), NRV up North Park to Coventry and back to Veale (with Kamron), Veale up North Park over brook to South Park to North Woodland to South Park, ext to Shaker (with Chicago Chris), back down West Park to Veale (alone)-
I decided to join everyone warming up to the track with Chris Kelly as he was about to do a 2k steeple time trial, mainly because I was sick and tired of running alone all the time. I continued with Kamron since he was doing a normal run, ran back to Veale with him, made a bathroom stop, and went back out again. I met Chicago Chris heading out for his run and decided to join him for a few miles. I spent the first half of the run being very grouchy and in a sarcastic mood. This was probably about 6:45 pace.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles | Easy | New Balance 520 |