View Workout (Ryan Shields)
(Untitled)
April 16, 2011 (Morning)
Exercise Type: Run
Comments:
walsh jesuit meet: pouring rain/wind
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 49:26 | |||
| 2.0 Miles | 13:37 | 6:48 / Mile | Warmup | |
| 1.0 Miles | 4:58 | 4:58 / Mile | Race | |
| 1.0 Miles | 6:58 | 6:58 / Mile | Recovery | |
| 1.0 Miles | 8:01 | 8:01 / Mile | Recovery | |
| 800.0 Meters | 2:06 | 4:13 / Mile | Race | |
| 2.0 Miles | 13:46 | 6:52 / Mile | Cooldown |