View Workout (Kevin Jones)
tread 11k
April 16, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.55 Kilometers | 1:14:52 | |||||
| 11.0 Kilometers | 1:09:52 | 6:21 / Kilometer | 145 | 150 | Easy | Asics |
| 0.55 Kilometers | 5:00 | 9:05 / Kilometer | Cooldown | Asics |