View Workout (Jeremy Lewis)
Pre Race
April 15, 2011 (Morning)
Exercise Type: Run
Comments:
10 min run :)) Warm up with greyson
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.62 Miles | 13:30 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | Mizuno Elixer 6 |
| 1.12 Miles | 10:00 | 8:55 / Mile | Easy | Mizuno Elixer 6 |