View Workout (Leigh Adams)
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(Untitled)
December 2, 2008 (Morning)
Exercise Type: Run
Comments:
lifted legs, core, abs
did balance drills on bosu ball
ran two loops on grass
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles |
38:22 |
7:40 / Mile |
|
saucony pro grid
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