View Workout (Jeremy Lewis)
Bug in Eye Competition
April 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
LSD with the 800 boys, and with josh and Garet at first. Josh got a bug in his eye, and him and garet had to leave. Then Greyson got a bug in his eye, then immediately after Gavin did too. Fred and I were the only ones who didn't.......until 1 minute left of practice....where I lost..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:30 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | Mizuno Elixer 6 |
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Mizuno Elixer 6 |