View Workout (Jeremy Lewis)
Viking Invite
April 16, 2011 (Morning)
Exercise Type: Run
Comments:
Welp....meet got cancelled a little before my event. Taking matters into my own hands I made my own workout. I set off around walt whitman for a 5 min warm up, After that I watched fred run his 400, and I went straight into continuous 150's (150 sprint, 150 jog) for 15 minutes. I lost track of how many 150 sprints I did, but they were all around 19-24 I'm guessing I did a little over 3000 meters. Then I did another 5 minute cooldown....except i didnt cool down cause I actually had an increased pace. MEET SUCKED ....down pour of rain.....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 28:45 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | Asics Gel Noosa |
| 0.7 Miles | 5:00 | 7:08 / Mile | Easy | Asics Gel Noosa |
| 2.25 Miles | 15:00 | 6:40 / Mile | Fartlek | Asics Gel Noosa |
| 0.8 Miles | 5:00 | 6:14 / Mile | Cooldown | Asics Gel Noosa |