View Workout (Patrick Spencer)
Godparent Home 5k Race
April 16, 2011 (Morning)
Exercise Type: Run
Weather: 60s, rainy
Comments:
Splits- 5:52 6:40 7:28.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 47:55 | |||
| 1.5 Miles | 11:34 | 7:42 / Mile | Warmup | Brooks Revenna 2 (Red) |
| 5.0 Kilometers | 20:39 | 6:38 / Mile | Race | Brooks Revenna 2 (Red) |
| 2.0 Miles | 15:42 | 7:50 / Mile | Cooldown | Brooks Revenna 2 (Red) |