View Workout (Clint Kugler)
Quarry Backwards
December 1, 2008 (Morning)
Exercise Type: Run
Weather: 25, WINDY, snowing
Comments:
Ran with jim. Brutal coming back up Gods Hill. Knees a little sore but can tell the new shoes are better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Asics Gel Nimbus |