View Workout (Stephen Irvine)
Saltpan Boardwalk
April 17, 2011 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
Different run - trying to get more off road time.
Usual: saltpan - clarendon - belmore, Henry Lawson - Saltpan Boardwalk - Morotai Ave - Belmore - Short - home.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.23 Kilometers | 32:05 | 5:08 / Kilometer | 159 | 172 | Training | Brooks Adrenaline GTS10 |