View Workout (Mackenzie Cummings-Grady)
Fartlek
April 14, 2011 (Morning)
Exercise Type: Run
Comments:
5 x 3:30 on @ 3k pace, 2 minutes off. Felt tight considering I took yesterday off, only did 4 out of 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 46:58 | |||
| 1.4 Miles | 11:25 | 8:09 / Mile | Warmup | |
| 4.5 Miles | 25:33 | 5:40 / Mile | Fartlek | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |