View Workout (Mackenzie Cummings-Grady)
NVMERWGBTFI2011
April 16, 2011 (Morning)
Exercise Type: Run
Comments:
worst.meet.ever.
wind at 45 mph, and rainy.
ran 4x8 & mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:03 | |||
| 2.35 Miles | 20:00 | 8:30 / Mile | Warmup | |
| 800.0 Meters | 2:15 | 4:31 / Mile | Race | |
| 1.0 Miles | 4:48 | 4:48 / Mile | Race | |
| 2.15 Miles | 20:00 | 9:18 / Mile | Cooldown |