View Workout (Alecia Williams)
Warmup/Cool down
December 2, 2008 (Afternoon)
Exercise Type: Run
Weather: 50 - 20mph winds
Comments:
1/2 mile warm up. Mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 13:00 | 8:39 / Mile | Brooks Defyance |