View Workout (Alecia Williams)
3 Mile tempo
December 2, 2008 (Afternoon)
Exercise Type: Run
Weather: 50 - 20mph winds
Comments:
First 1/2 mile in 3:23 had to back off a little. Felt winded and a few side cramps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:06 | 7:22 / Mile | Brooks Defyance |