View Workout (Alecia Williams)
800m - 4min pack
December 2, 2008 (Afternoon)
Exercise Type: Run
Weather: 47
Comments:
Felt good, know I could have done slightly better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 3:27 | 6:53 / Mile | Brooks Defyance |