View Workout (Kyle Swain)
(Untitled)
April 17, 2011 (Morning)
Exercise Type: Run
Comments:
easy run with a slightly faster pace at the last mile or so. Things are starting to pick up i think. It's too bad the track season isnt too much longer otherwise i might be able to actually get a legitmate pr. Ended with two strideouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.16 Miles | 28:50 | |||
| 4.0 Miles | 28:50 | 7:12 / Mile | ||
| 0.16 Miles |