View Workout (Alecia Williams)
800 m jog
December 2, 2008 (Afternoon)
Exercise Type: Run
Weather: 47
Comments:
Wow! Felt fast and awesome. Pretty winded with a few side cramps. Not sure I could have maintained that pace much further! ha!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 3:08 | 6:16 / Mile | Brooks Defyance |