View Workout (Will Landis)
Home against Mechanicsburg
April 14, 2011 (Afternoon)
Exercise Type: Run
Weather: 70 and sunny
Comments:
4x800
Thought I wouldn't have to try because we'd get blown away, turns out it was close as balls. I had a 1 stride lead as the 3rd leg so I had to front run the whole race. Couldn't shake him, gave the batton to John a stride down. He then lost by about a stride. 4x800 PR though, 2:09+2:12+2:09+2:06 = 8:36. Personal PR as well
1600
Pack was out slow, didn't have the kick with 400 to go. Jogged it in.
3200
Did cooldown right from mile or warm up right for this. Exact same result as 1600.
Bad days come, and go. In about a month this weather will feel good but I was unprepared today. Felt really hot, dry throat and burning chest after 4x800. Never seemed to fully recover.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.48 Miles | 42:31 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Brooks Ghost 3 (Running) 10.5 |
| 800.0 Meters | 2:09 | 4:19 / Mile | Race | Nike Zoom Forever XC 10.5 |
| 1600.0 Meters | 5:07 | 5:08 / Mile | Race | Nike Zoom Forever XC 10.5 |
| 3200.0 Meters | 11:15 | 5:39 / Mile | Race | Nike Zoom Forever XC 10.5 |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Brooks Ghost 3 (Running) 10.5 |