View Workout (Brian Deer)
vacation running
April 17, 2011 (Afternoon)
Exercise Type: Run
Weather: mostly sunny
Comments:
nother run in the new shoes, felt better today and went longer, thought coming up silverhill would be kilelr but it wasnt too bad. i need more sleep tho, im feeling very tired on a lot of these runs. not good. keep up the stretching man
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:30 | 7:32 / Mile | brooks adrenaline red 1 |