View Workout (Michael Ruggiero)
Lou gehrig
April 17, 2011 (Morning)
Exercise Type: Run
Comments:
great work out at the gym,ran nice and smooth and easy,recovery is going well,can't push too hard or i will wind up injured again. foof and heel feels great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Mickeys |