View Workout (Sarah B)
(Untitled)
April 17, 2011 (Afternoon)
Exercise Type: Swim
Comments:
Left calf SUPER tight. Felt like I was going to pull it.
Warmup:
400 easy
Set:
2x(2x50 sprint, 2x50 kick)
12x25 drill/fr
10 min. swim(about 600 yds)
Cooldown:
200 easy
TOTAL: 1900 yds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1737.36 Meters |