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Windy Progression

April 17, 2011 (Morning)

Exercise Type: Run

Really sore hamstrings today b/c of the first day of leg lifting. It should get easier as the weeks go on though. The soreness actually helped slow the beginning of this run down. After about a mile I loosened up and the run was fairly normal from there. The goal was a 4/3/3 progression run at 7:30/7:00/6:20 pace. Paces ended up being faster but it wasn't too fast. Overall a decent workout.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:07:13
4.0 Miles 28:31 7:07 / Mile   Asics Gel Nimbus 12 (b&w) 2
3.0 Miles 20:11 6:43 / Mile   Asics Gel Nimbus 12 (b&w) 2
3.0 Miles 18:31 6:10 / Mile   Asics Gel Nimbus 12 (b&w) 2