View Workout (Michael Grese)
Windy Progression
April 17, 2011 (Morning)
Exercise Type: Run
Comments:
Really sore hamstrings today b/c of the first day of leg lifting. It should get easier as the weeks go on though. The soreness actually helped slow the beginning of this run down. After about a mile I loosened up and the run was fairly normal from there. The goal was a 4/3/3 progression run at 7:30/7:00/6:20 pace. Paces ended up being faster but it wasn't too fast. Overall a decent workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:13 | |||
| 4.0 Miles | 28:31 | 7:07 / Mile | Asics Gel Nimbus 12 (b&w) 2 | |
| 3.0 Miles | 20:11 | 6:43 / Mile | Asics Gel Nimbus 12 (b&w) 2 | |
| 3.0 Miles | 18:31 | 6:10 / Mile | Asics Gel Nimbus 12 (b&w) 2 |