View Workout (Coach Fortney)
Pool Yekrut Backwards
April 17, 2011 (Afternoon)
Exercise Type: Run
Weather: 70/sunny/breezy
Comments:
a few of us met at the track today and did the turkey loop backwards. nice mid-afternoon run
2pm
70
178
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:14 | 8:14 / Mile | Easy | Asics Nimbus 12 Orange |