View Workout (Sarah Lewis)
First Practice Back
December 1, 2008 (Night)
Exercise Type: Run
Weather: cold and wet!
Comments:
Ran around Legion and then down Fredrica a bit. Stopped at the library to go to the bathroom..(THANKYOU!AGAIN!) It was nice to run with people again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 39:45 | 8:49 / Mile | Asic gels zt-260 |