View Workout (Christopher DeLaney)
(Untitled)
April 13, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.99 Miles | 55:22 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 400.0 Meters | 1:01 | 4:05 / Mile | ||
| 400.0 Meters | 0:59 | 3:57 / Mile | ||
| 0.5 Miles | 4:00 | 8:00 / Mile | ||
| 400.0 Meters | 1:11 | 4:45 / Mile | ||
| 400.0 Meters | 1:09 | 4:37 / Mile | ||
| 400.0 Meters | 1:01 | 4:05 / Mile | ||
| 400.0 Meters | 1:01 | 4:05 / Mile | ||
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown |