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April 11, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.98 Miles 50:55
2.0 Miles 15:00 7:29 / Mile Warmup  
0.5 Miles 4:00 8:00 / Mile    
2000.0 Meters 6:08 4:56 / Mile    
1600.0 Meters 4:56 4:57 / Mile    
1200.0 Meters 3:33 4:45 / Mile    
800.0 Meters 2:18 4:37 / Mile    
2.0 Miles 15:00 7:29 / Mile Cooldown  

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