View Workout (cassy stone)
Long
April 17, 2011 (Morning)
Exercise Type: Run
Comments:
Crappy cruddy weather! 32 degrees and high winds. We got a little lost but I don't care. This girl ran 10 miles. I can't believe it!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.2 Miles | 2:03:01 | 12:03 / Mile | 167 | 182 | Long | Nike Hayward |