View Workout (Victoria Robinson)
Pondo jv meet
April 15, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran mile and 800, SUPER windy. ran ok
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 10:54 | |||
| 0.5 Miles | Warmup | Pink Saucony's :) | ||
| 1.0 Miles | 7:31 | 7:31 / Mile | Race | Pink Saucony's :) |
| 0.5 Miles | 3:23 | 6:46 / Mile | Race | Pink Saucony's :) |
| 0.25 Miles | Cooldown | Pink Saucony's :) |