View Workout (Elizabeth Bailey)
Gap Trail
December 2, 2008 (Afternoon)
Exercise Type: Run
Weather: snowing
Comments:
after run: 1min planks, 3x45sec abs circuit, pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Nike Air Span 5 (II) |