View Workout (Patrick Spencer)
Bike
April 17, 2011 (Afternoon)
Exercise Type: Bike
Weather: 70s
Comments:
I went to a training ride on River Rd. for the Angel's Triathlon. There was probably over 100 people there. It didn't seem like it though. There were several times that I was only able to see one other person and other times that I would be around 10 or more. It was really fun. I'll probably go again next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 55:00 | 3:39 / Mile | Easy |