View Workout (Corey Williams)
sleeping in
April 16, 2011 (Morning)
Exercise Type: Run
Comments:
ran a quicker pace today, it was raining, yesterday was barely a workout, and my legs felt rusty. they loosened up soon enough but i was real sore. probably from not stretching well after the relay yesterday. off and on weather. i was not happy with the weather. also contributed to my increased speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |