
April 17, 2011 (Afternoon)
Exercise Type: Run
Weather: 55 Sunny/Windy
Comments:
Veale up South Park to Shaker to Brainard and back (alone)-
I was a little bit grumpy right when I started but sort of endlessly zoned out after that. My knee hurt some and the wind was pretty brutal on the way back but it was still a good run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.0 Miles | 1:49:48 | 7:19 / Mile | Long | New Balance 410 |