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Shaker Long Run

April 17, 2011 (Afternoon)

Exercise Type: Run

Weather: 55 Sunny/Windy

Comments:
Veale up South Park to Shaker to Brainard and back (alone)-

I was a little bit grumpy right when I started but sort of endlessly zoned out after that. My knee hurt some and the wind was pretty brutal on the way back but it was still a good run.

Distance Duration Pace Interval Type Shoes
15.0 Miles 1:49:48 7:19 / Mile Long New Balance 410