View Workout (Jay G)
Return to Log
Presidio 10k
April 17, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.95 Miles
|
55:00
|
0.75 Miles |
7:00 |
9:19 / Mile |
Warmup
|
Asics Nimbus 10 - #3
|
6.2 Miles |
48:00 |
7:44 / Mile |
Race
|
Asics Nimbus 10 - #3
|