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Outdoor Pool Swim (20m)

April 16, 2011 (Morning)

Exercise Type: Swim

Weather: 15'C

Comments:
Nice swim set with some structure.

400 00:06:11
00:01:00
300 00:04:54
00:00:30
200 00:04:37
00:00:30
300 00:04:29
00:00:20
300 00:04:40
00:00:20
300 00:04:40
00:00:20
300 00:04:37
00:00:20
300 00:04:38
00:00:20
200 00:03:04
00:00:15
200 00:03:03
00:00:15
200 00:03:04
00:00:15
200 00:03:06
00:00:15
100 00:01:26
00:00:10
100 00:01:29
00:00:10
100 00:01:29
00:00:30
100 00:01:41

Distance Duration Pace Interval Type Shoes
3.6 Kilometers 1:02:38 17:23 / Kilometer Training