April 16, 2011 (Morning)
Exercise Type: Swim
Weather: 15'C
Comments:
Nice swim set with some structure.
400 00:06:11
00:01:00
300 00:04:54
00:00:30
200 00:04:37
00:00:30
300 00:04:29
00:00:20
300 00:04:40
00:00:20
300 00:04:40
00:00:20
300 00:04:37
00:00:20
300 00:04:38
00:00:20
200 00:03:04
00:00:15
200 00:03:03
00:00:15
200 00:03:04
00:00:15
200 00:03:06
00:00:15
100 00:01:26
00:00:10
100 00:01:29
00:00:10
100 00:01:29
00:00:30
100 00:01:41
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.6 Kilometers | 1:02:38 | 17:23 / Kilometer | Training |