View Workout (Michael Vaughn)
NP run
December 3, 2008 (Afternoon)
Exercise Type: Run
Comments:
normal run on north park followed by some time getting huge the the weight room. PS. Cross country is a good way to lose upper body strength.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile |