View Workout (William Matchett)
Solid Six
December 1, 2008 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Ran by myself. From the highschool, I went crow loop to the middle school. I went down Division St and then up Main St. Finished through the college.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile |