View Workout (Brett Beaugureau)
Hurdles
December 1, 2008 (Afternoon)
Exercise Type: Run
Comments:
coach rubin showed me how to hurdle. it was pretty cool, and i didnt fall, which was surprising/ a relief. but im sore as hell now. ran a few miles on the indoor track afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Brooks Adrenaline Blue/Silver |