View Workout (Brett Beaugureau)
Brrrr
December 2, 2008 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
i shouldve dressed warmer, my junk did not feel so good at the end of the run. other than that, just a good run up to coventry and back with grogan. we went a pretty decent pace, felt pretty good, but my back was sore as hell from hurdling yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Brooks Adrenaline Blue/Silver |