View Workout (Cameron Rieth)
Recovery
April 14, 2011 (Morning)
Exercise Type: Run
Comments:
Feel-2/Diet-2/Sleep-2
Easy Recovery. Felt ok but not great.
60 min.
8 min Core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Recovery | Brooks Lanch (4) |