View Workout (Cameron Rieth)
Recovery
April 15, 2011 (Morning)
Exercise Type: Run
Weather: Indoor- torando winds
Comments:
50 min indoor did not feel smooth at all
Launch (3)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Easy | Brooks Launch (3) |