View Workout (Cameron Rieth)
RACE DAY
April 16, 2011 (Morning)
Exercise Type: Run
Weather: Nice but a little windy
Comments:
Race in Wichita at the KT Woodman classic. Since the race was postponed we had to wait around for nine hours before we got to run and it was pretty much the worst performance of my track year. Started off pretty good but around six laps in I started having trouble breathing and I freaked my myself out. Pretty embarrassing to say the least. I have to get healthy and stay focused.
10 min jingle jog
20 min W.U.
5k Race-15:36
20 C.D.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.61 Miles | 1:05:36 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Brooks ST Racer |
| 2.75 Miles | 20:00 | 7:16 / Mile | Easy | Brooks ST Racer |
| 5000.0 Meters | 15:36 | 5:01 / Mile | Race | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Brooks ST Racer |