View Workout (Donald Shaw)
Balfron 10K Race
April 17, 2011 (Morning)
Exercise Type: Run
Weather: Glorious
Comments:
Great race, 41:35 - on target and slightly faster than I thought I might be.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 50:35 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 6.25 Miles | 41:35 | 6:39 / Mile | Race |