View Workout (Donald Shaw)
Ben Chonzie with the dug!
April 18, 2011 (Morning)
Exercise Type: Run
Weather: Glorious
Comments:
Wandered up Ben Chonzie with Toby and then ran most of the way back down. Prob covered about 4 miles running out of the 8.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Hills |