View Workout (Michael Ruggiero)
dan Garadi
April 18, 2011 (Morning)
Exercise Type: Run
Comments:
Pushed myself and kept increasing my pace,so it is for sure paying off.Didn't do as much with the weights but I have a lot to do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | 27's |