View Workout (Amie Almasi)
5.5 mile run and pump class
April 18, 2011 (Morning)
Exercise Type: Run
Weather: 49 degrees
Comments:
Ran 5.5 this morning felt pretty good, stopped for 1 minute to take off jacket at 2.5mile marker, & 30 seconds to PEE!! side stitch the last quarter mile. I Then waited 1hr and lifted. 873 calories!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 54:23 | 9:53 / Mile | Saucony guide 3 |